What is the Flu?
Seasonal flu is a contagious respiratory illness caused by flu viruses. Approximately
5–20percent of US residents get the flu each year. Swine flu (H1N1) is one of various
seasonal flu viruses found in humans.
What is the Risk?
Anyone can get the flu (even healthy people). Some people are at higher risk of developing
serious flu-related complications if they get sick. This includes people 65 years
and older, people of any age with certain chronic medical conditions, pregnant women,
and young children. It is important for people who are at greater risk to contact
a healthcare provider if experiencing flu-like symptoms.
How is it Spread?
Most experts believe that you get the flu when a person with the flu coughs, sneezes,
or talks, and droplets containing their germs land in your mouth or nose or are inhaled
into the lungs. You can also get the flu by touching a surface or object that has
the flu virus on it and then touching your mouth, eyes, or nose.
How Can I Prevent the Flu?
- Get a flu vaccination which now protects against seasonal flu and other viruses including
H1N1. The Vera Whole Health Center will offer low-cost or free flu vaccines to Mills students, faculty, and staff every
October in two flu vaccination clinics on campus.
- Wash your hands frequently and/or use alcohol-based hand sanitizer.
- Sneeze and cough into your sleeved elbow ("Dracula sneeze") or into a tissue, and
promptly throw the tissue in the trash.
- Stay at least six feet away from people with flu-like symptoms. If you must care for
a sick person, they should wear a face mask.
What are the Symptoms?
Fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches,
and fatigue (tiredness). However, not all people who are infected will have a fever.
Some people may have vomiting and diarrhea, though this is more common in children
If you think you have the flu:
- Stay home and avoid personal contact with others.
- Do not return to school or work until you are clear of fever for 24 hours, without taking fever-reducing medication.
- Seek medical help. If you have a fever of 101 or higher, call the Vera Whole Health Center at 510.671.3985
at any time, or contact your health plan Advice Nurse. They will assess whether or
not you need to be seen by a doctor. The main treatment for flu is symptomatic (drink
plenty of fluids, rest), but anti-viral treatment (e.g., Tamiflu) in the early hours
of the illness can help to limit the impact of the virus, especially for those who
have additional health risks. Tamiflu is not a substitute for the annual flu vaccine.
- Get support. Residential students should contact their Resident Assistant (RA). All students
can call the Division of Student Life (DSL) for assistance at 510.430.2130 (9:00 am–5:00
pm, Monday through Friday).
Responding to Flu-like Symptoms
If a medical professional recommends that you isolate for flu-like symptoms:
- If you are not a residential student, please stay home or arrange to stay with someone
off campus who can support you while your are ill.
- If you are a residential student, you must inform your Resident Assistant (RA) as
soon as possible.
- Return to your family home in a private vehicle if possible.
- Tell your roommate, if you have one.
- Relocate to our isolation location if advised to do so. Visitors to students in isolation
will not be permitted.
- If isolating on campus, your Area Coordinator (AC) will help you move to your isolation
room and will arrange for meals to be delivered to that space while you are there.
The pre-set menu is based on medical advice for foods best tolerated when you are
ill. Dietary restrictions should be discussed with your AC prior to arrangement of
- Please wear a mask (provided to you by your RA or AC) when in common spaces such as
a bathroom or when interacting with others.
- Contact your professors, if you are able, to let them know you will be missing classes
during your isolation period.
Isolation periods last four to seven days. You can return to your room once you have
not had a fever for 24 hours, without taking fever reducing medications. Please notify
your RA or DSL at 510.430.2130 when you are ready to return to your residential space.
If your roommate has been asked to isolate:
Clean your space, including door knobs and appliances with multipurpose antibacterial
Consider putting together a personal cold/flu kit.
Recommendations include: a thermometer, tylenol, cough drops/throat lozenges, tissues,
alcohol-based hand sanitizer. It is easier to put together when you feel well than
once you are feeling poorly!
Additional information about the flu:
How to contact an RA on duty
RA 1: 510.691.0047 (Orchard Meadow, Warren Olney, Lynn Townsend White, Ross & Larsen)
RA 2: 510.812.0596 (Ethel Moore, Mary Morse, Prospect Hill, Underwood, and Courtyard
All students can contact the Division of Student Life at 510.430.2130 during work hours (9:00
am–5:00 pm, Monday through Friday) for assistance.
In an emergency, call Public Safety at 510.430.5555, or 911 for immediate assistance from a landline,
or 510.777.3211 from a cell phone. Calling from a landline is preferable because your
location will be transmitted to emergency services.