Back to Undergraduate

Areas of Study

Art & Technology
Art History
Art Studio
Asian Studies
» Athletics, Physical Education, & Recreation
Biochemistry & Molecular Biology
Biology
Biopsychology
Book Art
Business Administration
Business Economics
Chemistry
Child Development
Chinese
Computer Science
Dance
Data Science
Economics
Education
English
Environmental Science
Environmental Studies
Ethnic Studies
French & Francophone Studies
Global Humanities & Critical Thought
Government
History
Individualized Major
International Relations
Journalism
Latin American Studies
Mathematics
Music
Philosophy
Politics, Economics, Policy & Law
Psychology
Public Health & Health Equity
Public Policy
Queer Studies
Religious Studies
Sociology
Spanish & Spanish American Studies
Theater Studies
Women, Leadership & Social Change
Women's, Gender & Sexuality Studies

Accelerated Degree Programs

Bachelor's-to-Master's Degrees

Preprofessional Programs

Pre-Nursing Certificate
Medicine/Health Sciences

Special Summer Programs

Hellman Program
Summer Academic Workshop (SAW)

Home > Academics > Undergraduate > Athletics, Physical Education, & Recreation >
Athletics, Physical Education, and Recreation
Course Description

PE 016C
Flow Yoga
Fall and Spring

In this course, students will learn many different yoga asanas (postures) and how to connect them into one long-flowing sequence. Alignment, proper breathing technique, and attention will be the keystone to performing the asanas and their sequencing safely and effectively, with the aim of purifying and strengthening the body. Modifications will be given to accommodate many physical limitations.

Course Credit:
1

Instructor(s):
Marisa Pugliano

Note(s):
Limit fifteen students.

Program Information
Overview

Faculty and Staff

Requirements

Courses
Full Course List

Physical Education Course List

Schedule of Courses for
the Current Semester


Activities & Resources
Athletics & Recreation Site

Contact Information

P: 510.430.2172
F: 510.430.2276
E: athletics@mills.edu
Last Updated: 6/23/17