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Home > Academics > Undergraduate > Athletics, Physical Education, & Recreation >
Athletics, Physical Education, and Recreation
Course Description

PE 011F
Advanced Conditioning
Spring

This advanced course focuses on optimizing cardiovascular conditioning and strength training. Workouts are designed to prepare participants, bodies for a multitude of athletic challenges. Students will learn how to safely engage in conditioning programs and properly use fitness center equipment. Activities will include running, strength training, and a variety of other conditioning activities.

Course Credit:
1

Instructor(s):
Natalie Spangler

Note(s):
Limit fifteen students.

Program Information
Overview

Faculty and Staff

Requirements

Courses
Full Course List

Physical Education Course List

Schedule of Courses for
the Current Semester


Activities & Resources
Athletics & Recreation Site

Contact Information

P: 510.430.2172
F: 510.430.2276
E: athletics@mills.edu
Last Updated: 6/23/17