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Home > Academics > Undergraduate > Athletics, Physical Education, & Recreation >
Athletics, Physical Education, and Recreation
Course Description

PE 011E
Strength Training/Cardio-Fitness
Spring

This course provides an introduction to strength training, cardiovascular training, and plyometrics—exercises that use explosive movements to develop muscular power. Students will learn the proper techniques for these types of training, develop an effective conditioning program, and learn to utilize the equipment in the fitness center. The course is designed to teach students how to safely train in a program that fits their individual needs for health, strength, and enjoyment.

Course Credit:
1

Instructor(s):
Carrie Davis/Susan Forbes

Note(s):
Limit fifteen students.

Program Information
Overview

Faculty and Staff

Requirements

Courses
Full Course List

Physical Education Course List

Schedule of Courses for
the Current Semester


Activities & Resources
Athletics & Recreation Site

Contact Information

P: 510.430.2172
F: 510.430.2276
E: athletics@mills.edu
Last Updated: 6/23/17