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Home > Academics > Undergraduate > Athletics, Physical Education, & Recreation >
Athletics, Physical Education, and Recreation
Course Description

PE 010D
Introduction to Fitness
Fall

This course is designed to provide the opportunity for students to participate in a variety of activities to improve their fitness and well-being. Activities will include strength training with and without equipment, stretching, jogging, using aerobic machines, water exercise and many other means to fitness. Students will learn the basic concepts of fitness and how to safely engage in conditioning programs and properly use fitness center equipment.

Course Credit:
1

Instructor(s):
Colette Bowler

Note(s):
Limit fifteen students.
Open to undergraduates only.

Program Information
Overview

Faculty and Staff

Requirements

Courses
Full Course List

Physical Education Course List

Schedule of Courses for
the Current Semester


Activities & Resources
Athletics & Recreation Site

Contact Information

P: 510.430.2172
F: 510.430.2276
E: athletics@mills.edu
Last Updated: 6/23/17