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Home > Academics > Undergraduate > Athletics, Physical Education, & Recreation >
Athletics, Physical Education, and Recreation
Course Description

PE 007A
Karate
Fall and Spring

This class is an introductory opportunity to practice martial arts, more specifically Kajukenbo. Kajukenbo is a mind/body/spirit practice. It helps to build physical strength and flexibility as well as confidence, self-esteem, and emotional resiliency. We will learn the basics of kicking, punching, rolling and falling, basic self-defense drills, introductory forms or "kata," and basic sparring drills. The class is also appropriate for continuing Kajukenbo students.

Course Credit:
1

Instructor(s):
Vanessa Wilson

Program Information
Overview

Faculty and Staff

Requirements

Courses
Full Course List

Physical Education Course List

Schedule of Courses for
the Current Semester


Activities & Resources
Athletics & Recreation Site

Contact Information

P: 510.430.2172
F: 510.430.2276
E: athletics@mills.edu
Last Updated: 6/23/17